I have recently started having homeopathic therapy, ostensibly for my eating, which is incredibly limited. I eat no meat, no fruit, no vegetable, no rice, no pasta, no sauces and very little cheese.
The reason this form of therapy interested me is that it is holistic, looking to figure out a complete notion of how you work psychologically and how that is part of what manifests itself in my diet. A form of therapy that searches for a singular, specific cause of my eating would be missing the point. I have long been aware that it is a broader condition linked to my general make up, with a maze of causes and effects.
The Therapist is brilliant. My belief or potential scepticism for the homeopathic treatments I take as a result of her findings is irrelevant. What is relevant is her ability to tap into and fully understand how I work and the impact of this.
What our conversations have revealed is a consistent play between two opposition nature in my mind and actions, which has an inevitable knock on effect with my eating. I switch between complicated and elaborate patterns of thought and highly controlled, regimented methods of dealing with them. I am in this constant play between the two.
The first comes in the form of my inability to switch my brain off. It seems to constantly be spawning ideas, without any filter of quality. Often an idea will keep coming up with barely any discernable difference. In terms of accurately resolving a problem or developing a solution it is more like a machine gun than a sniper riffle.
I have an obsess and habitual series of systems. I make lists, lists of lists. I email myself about six times a day with the same document with tiny alterations. This document has lists of what I am doing, will be dong, need to do. What photos to take, what images to work on, goals, people to contact, things to do today, this week, this month, this year; ideas to expand. I text myself about ten times a day with reminders of things to put on the list or to think about, these will range from reminding myself to send a letter to some waffle philosophy about a painting. Next to my computer I normally have a couple of bits of paper with notes reminding me to do things, often this is a duplication of things in the email. A number of these notes will then also be written in my diary and sometimes will also be on my mobile as an alarm to go off. I check my two email accounts, facebook and the bbc website about twenty times a day.
I have eaten virtually the same thing for everyday since I was three or four. This has been bread, nuts, cereal and sometimes chips. Sometimes the type of bread will remain the same. For the last two months I must have had Sharwoods Naan and a pack of poppadums for 95% of my evening meals.
I get very anxious. Small things bother me.
My mood swings are excessive and tend to happen daily. Alongside this is a parallel swing in energy levels. I am either hyper and up with lots of energy and no attention span or down, lacking energy and unable to move from one thing to the other.
My brain works in quite odd ways. On the one hand it must be quite good due to certain academic achievements. I certainly think I have quite a strength in analysing situations, if not always in my ability to articulate the findings. But I can’t remember things in the short term, I have no capacity for abstract information. In other ways my brain seems either to have very high processing skills or remarkably low ones.
I can’t switch my brain off. I am incapable of stopping it processing thoughts. I have sometimes enjoyed things which have allowed me to switch it off, such as alcohol. This sometimes manifests itself in an inability to live in the present. I am constantly looking forward or backwards, assessing.
I find elaborate systems to provide methods of control over what feels like something constantly spiralling out. I can’t let go of these. I get incredibly anxious and uncomfortable of a routine is change. I am not compulsive in the slightest. If an utterly dull and mundane plan is potentially changed for an enjoyable, logical, sensible, rewarding plan then this unsettles me. I am happier sticking with the original plan. It is again about control.
I am better around other people but gravitate towards being by myself or alternatively with my girlfriend. I often put off doing things or seeing people because it unsettles something in me, it makes me anxious. When I break from this mindset and habit I almost always find it rewarding and enjoyable. I normally prevent it happen due to an artificial fear or a belief that time is lost where I could be spending it developing my painting. I say all of this but then within a studio context I can be very good at wasting times, despite a huge level of ambition and drive.
I get very little joy from success, when something goes right I tend to straight away look towards the next goal and not enjoy the pleasure of the current one. When things go wrong I go into terminal decline for a short period.
I flick between being highly self deprecating and having an incredible belief, to the point of it being an excessive, although internalised, arrogance. I swing between a notion of the self which is either a total failure or touching on greatness. This is uncomfortable but true.
I can’t stand confrontation. On a number of occasions I have developed intense, and serious platonic relationships which have meant the world to me, and then they have reached a point of conflict and this tends to have an inevitable narrative leading towards either explosive confrontation or a total break. It seems to be all or nothing.
I seem to see things in black and white, thus my views on the world flick between needlessly and excessively cynical (about the tiniest most unimportant thing to the way the whole world is structured) to having a poetic romanticised view of life. There is no detached, considered, objective or empirical philosophy.
Everything has to be incredibly unstructured and free flowing and fragmentary but then obsessively ordered. This manifests itself in my paintings, my patterns of living and especially in my writing style. It seems to be a constant battle between free flowing fragments and structure structure structure.
The therapy is seeking to find ways of me reducing the level of control. An awareness and analysis of this seems likes the first step.